Hello again. I'm not quite sure how I've got to week 4 already -time is going so quickly. Melissa at Contours said I should aim to be under 70kg by week 5, but with a week away visiting friends in Sydney this week, I'm not sure if that will happen. I have kept up with some of my daily exercises, but can't do the daily exercise bike ride.
We have done a lot of walking and I was very pleased with myself when I climbed 354 steps without stopping. I have always found going up steps difficult, and although I was out of breath at the top, I could hold a conversation and didn't feel like I was about to pass out!!! I even jumped up about 20 steps, like I did with Alice at the gym last week. I did have to check that no one apart from our little group was watching though!!
I have tried to make "good" food choices like choosing chicken over burgers or sausage at our BBQ yesterday, and having a diet coke when everyone else had an ice cream. I may not shift any weight this week, but if I can return from my holiday next Monday without gaining weight, that will be a huge achievement for me.
I have been following my daily skin routine with all the lovely products from Urban Sanctuary, and can't wait to get home and try on some outfits at Ezibuy.
Will let you know how much damage my holiday has done to my weight loss next week when I weigh in at the gym again.
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